A Time for Healing: Youth Self-Awareness & Mental Awareness Experience

 A Time for Healing: Youth Self-Awareness & Mental Awareness Experience is a space for young people to pause, reflect, and reconnect with their inner selves. This meaningful event encourages open conversations about emotions, identity, and resilience, helping youth gain a deeper understanding of their thoughts and feelings. Through guided activities, mindfulness practices, and community connection, participants are inspired to nurture their mental wellbeing, build confidence, and embrace personal growth. 

Our Mental Wellness Workshops are designed to equip individuals with practical tools to support emotional health and resilience. In a safe and welcoming environment, participants learn how to manage stress, navigate life’s challenges, and build healthy coping skills. These workshops focus on self-awareness, mindfulness, and open dialogue—helping to break the stigma around mental health while fostering stronger, healthier communities. Whether you're looking to better understand your emotions or support someone else on their journey, these sessions offer guidance, connection, and encouragement for all.